Posted on Thursday, December 26th, 2019 at 8:55 pm    

We are almost at the end of 2019. As we look toward a new year, we want to wish everyone a happy and safe New Year. With that in mind, we would like to take this opportunity to remind everyone of a few simple tips that can help you increase your health and wellbeing in 2020.

Tips for a Happy and Healthy New Year

  • Eat a well-balanced, healthy diet that includes plenty of fruits and vegetables.
  • Exercise regularly. If you have children, you might want to incorporate a fun, family activity into your weekly routines that allow you to spend time together as a family and exercise, such as walking, riding bicycles, or playing a sport. Just remember to incorporate safety into whatever you do to avoid accidents.
  • Read more. It is important to keep our minds active too.
  • Get plenty of rest. Our bodies and minds need seven to eight hours of sleep each night. Getting a good night’s sleep is good for our health, but it also helps us avoid driving mistakes that can lead to car accidents.
  • Cook meals together as a family. Home-cooked meals can be healthier and less expensive than eating out. You also spend quality time as a family.
  • Plan a family vacation. We all need a break from work and daily routines. Set goals for your vacation and work together as a family to reach those goals.
  • Make sure you eat a healthy breakfast each day. Your body needs energy, and you are likely to make healthier food choices during the day when you begin your day with a healthy breakfast.
  • Get a complete physical. If you have not seen your doctor for a complete physical in the last year or two, it is time for a check-up. Also, make sure you see your dentist regularly.
  • Reduce your stress. Let things go that are not important. Stress can take a toll on your mental and physical health.
  • Focus on your family and friends. Spend more time with the people you love, doing things that you enjoy during 2020.
  • Save money. If you don’t use a personal budget, start the New Year with the goal of creating and living within a budget. A household budget can help you reduce spending so that you can save money for your family vacation.
  • Create an estate plan. Everyone can benefit from developing an estate plan. Estate plans encompass retirement planning, long-term care planning, and health care planning.

  • Put down the electronics. Make a conscious effort to unplug as much as possible. Electronics and technology are useful, but electronics can become distractions and keep you from making healthy choices.

Contact Our Sacramento Personal Injury Attorneys if You Need Help

If you or a family member is injured in 2020, we want to help. Our Sacramento personal injury lawyers provide support, guidance, and legal advice regarding a variety of personal injury claims. Contact The Tiemann Law Firm at (916) 999-9000 or by visiting our website to schedule a free consultation with one of our California personal injury attorneys.


Client Testimonials

Hanna Padilla Testimonial

From the very start of my case the Tiemann Law Firm was wonderful. Perter came all the way to my home to sit down and talk to me about my options. He made me and my partner feel very comfortable and promised us he would take the very best care of my case. Peter kept me informed every step of the way and was always on top of things. everything was done in a timely manor and I always felt like I was the only case he was working on because he was so fast. In the end Peter got me back way more money than I ever expected. I would recommend this law firm to everyone. I am very happy with the outcome of my case thanks to the Tiemann Law Firm! Thank you!

Matt H. Testimonial

I was in a car accident a while back where I was injured and had to miss work for an extended period of time.  After nearly a year of fighting with the insurance company with no results and no progress, I met with Jelena Tiemann.  I couldn't have asked for a more responsive and supportive advocate.  We quickly reached a settlement and I finally was able to move from the stress and burden of feuding with my insurance.  I highly recommending meeting with Jelena if you're in need of a lawyer.

Star Fire Testimonial

It is hard to put into words the care and dedication that I received from the Tiemann’s. They have been here for me every step of the way and were always available when I had questions or concerns. My husband and I will be forever grateful for everything they have done for us and our family. Thank you so much for all of the hard work and time you have put into my case, we greatly appreciate it and your friendship. We highly recommend this firm and will always be thankful for everything they have done. Thank you so much again, Kim

Lendzey Garcia

I was in a very bad/ major car accident I originally had an attorney who wasn’t trying to help me out much or take any of my calls so I called Tiemann and told them my situation. They made it an AWESOME and Smooth transition over to them and took on both cases I had. I just settled on my big case and am beyond great full. For them and their team! I highly recommend them. To add on to this a little On how much they will work with you, I moved to Montana in the middle of all Of this and it was not an issue!

Maye Ly Testimonial

I just saw my lawyer Jelena Tiemann on a t.v ad, which reminded me how much she helped when I was in a desperate situation. I just love her! That is why I feel a need to tell everyone. I had a situation that happened & didn’t know what to do, our where to go. I didn’t even know if she could help me or if any lawyer could. All I wanted was it to go away & was afraid most lawyers wanted to drag it out & possibly go to court. For one she was very professional but was very personable (maybe b.c she’s a lady). She didn’t make me feel embarrassed or self-conscious that I did something wrong or was the cause of the situation. She immediately said we should try our best before going to court. Let me handle some paperwork, if at the last we do go to court we have documents. She gave me all the details, pros and cons but reassured me she deals with these cases all the time. She came through and made it as painless as possible. I now have my life back.