Posted on Monday, February 8th, 2016 at 12:13 am    

What Is A Pain And Suffering Journal?

Have you been injured in a DUI accident? Did you fall in the grocery store because of a wet floor? Did a reckless driver collide with your bicycle causing a crash? If so, you may be entitled to compensation under California’s personal injury laws. Whenever a person is injured due to another person’s reckless, careless, or negligent acts or behavior, that person is entitled to be reimbursed for his or her economic and non-economic losses. You can help your attorney substantiate your non-economic losses by keeping a pain and suffering journal during your recovery.

What are Economic Losses?

Economic losses are your out-of-pocket expenses and damages due to your injury. Examples of economic losses in a personal injury claim include lost wages, medical expenses, funeral expenses, and travel expenses. Economic losses may also include the loss of earning capacity and future lost wages if you are unable to return to work or you are unable to earn the same amount of money you did prior to the injury. Economic losses may also include future medical expenses if your injury will require additional surgeries, physical therapy, medical equipment, personal care, or long-term medication.

Economic damages are typically easier to calculate than non-economic damages because you have bills for each expense or you can estimate the expense based on current values.

What are Non-Economic Damages?

Non-economic damages are usually referred to as “pain and suffering.”   Examples of pain and suffering damages include but are not limited to:

  • Physical pain
  • Emotional suffering
  • Mental anguish
  • Loss of companionship, support, and guidance
  • Scarring and/or disfigurement
  • Loss of enjoyment of life
  • Permanent disability

It is much more difficult to assign a value to pain and suffering damages because these types of damages are subjective. Two individuals can suffer the same injury but have very different levels of pain and suffering. In order to help your personal injury lawyer prove pain and suffering damages, you should begin a pain and suffering journal.

What is a Pain and Suffering Journal?

When you are injured in an accident , you will likely suffer physical and emotional pain as you recover from your injuries. You will be unable to do some of the things you did prior to the accident and your injuries will interfere with your overall enjoyment of life. A pain and suffering journal is simply a written record of how your injuries have affected your life. It helps you recall how difficult your recover was and how much you suffered as your struggled to recover from your injuries. A pain and suffering journal will also assist your attorney as he is preparing a settlement offer or preparing for trial.

Examples of things you should include in your pain and suffering journal include:

  • Your daily pain level
  • Things you are unable to do because of your injury
  • Your state of mind (i.e. depression, anxiety, fear, frustration, etc.)
  • How difficult it is to perform everyday tasks such as bathing yourself, getting dressed, or taking care of your family
  • The physical pain and anxiety caused by medical treatments and/or surgeries
  • Social, family, and work events you are unable to attend due to your injury
  • How your injury has impacted your family

Your pain and suffering journal can serve as a reminder of how much you suffered if you need to testify at a trial a year or more after the accident. Do remember that a pain and suffering journal may not remain private — it could become part of the record if you file a lawsuit. Discuss the pros and cons of keeping a pain and suffering journal with your personal injury attorney.

Experienced Sacramento Personal Injury Attorneys Working for Accident Victims

Contact Tiemann Law Firm to schedule a free case evaluation by calling our toll free number (916) 999-9000 or by chatting with a representative on our website.

Client Testimonials

Elizabeth Ochoa Testimonial

I chose Tiemann Law Firm to help me after a car accident I was involved in. Throughout the entire process, Moe made sure to keep me updated, he always responded quickly whenever  I had questions about anything. My case won thanks to this law firm and its dedication. My experience with Tiemann Law Firm was amazing! 10/10 recommended.

Dawniel Ewing Testimonial

I have nothing but great things to say about this firm. They have been extremely helpful and professional when dealing with my case. Anytime I needed anything or wanted to be updated they responded immediately. They made me feel like they cared. Highly recommend them!

Michael T. Testimonial

I sat down and met with Jelena Tiemann about my vehicle accident.I presented all of my documentation to her in which she gave me her assessment.Although the Tiemann Law Firm wont be representing me because my settlement offer was pretty good she was very clear,forward and professional about what she felt could and couldn't be done.I recommend this law firm to anyone who needs a helping hand at fighting a case where you don't have to worry about the outcome not going in your favor. Please don't review this business if you received a freebie for writing this review, or if you're connected in any way to the owner or employees.

Herb T. Testimonial

The Tiemanns were referred to me by a friend and I am exceptionally happy with the service I received. I had never been in an accident before. I had no idea what to do. Jelena verbally explained how everything would work to me, and she and Peter handled everything. I didn't have to lift a finger once. They went above and beyond for me and I am extremely grateful. I pray I won't ever need this type of assistance again, but I will definitely be referring them to friends and family.

Jennifer T. Testimonial

I highly recommend The Tiemann Law Firm! I had never before been in a situation where I sustained injury and had to seek legal representation. I was nervous, traumatized, and had no idea what to expect. Jelena, Peter, and their staff walked me through each step of the process. They explained everything in detail. They patiently answered all my questions, responded quickly to every email, text message, phone call, etc. I felt totally prepared for each new phase of the legal process. Furthermore, they were fearless in their defense of me. In certain situations, when I felt attacked or scared my attorney protected me like I was family. Their diligence, honesty, integrity, and compassion provided a true sense of healing and closure for my family and I. The Tiemann Law Firm accomplished more for me than I ever thought possible and I am forever grateful.

Hanna Padilla Testimonial

From the very start of my case the Tiemann Law Firm was wonderful. Perter came all the way to my home to sit down and talk to me about my options. He made me and my partner feel very comfortable and promised us he would take the very best care of my case. Peter kept me informed every step of the way and was always on top of things. everything was done in a timely manor and I always felt like I was the only case he was working on because he was so fast. In the end Peter got me back way more money than I ever expected. I would recommend this law firm to everyone. I am very happy with the outcome of my case thanks to the Tiemann Law Firm! Thank you!

S.B. Testimonial

Here's the thing... Nobody really thinks much about lawyers until they need one.  Well, we needed one!  The Tieman Law Firm came through for us in a big way. They were professional, courteous, thorough, and had excellent staff as well.  Highly recommended...

Star Fire Testimonial

It is hard to put into words the care and dedication that I received from the Tiemann’s. They have been here for me every step of the way and were always available when I had questions or concerns. My husband and I will be forever grateful for everything they have done for us and our family. Thank you so much for all of the hard work and time you have put into my case, we greatly appreciate it and your friendship. We highly recommend this firm and will always be thankful for everything they have done. Thank you so much again, Kim

Jereme S. Testimonial

No one wants to have to hire a lawyer, but if you do. I prefer Tiemann Law. They helped a family member who was injured on the job, and the company did not want to compensate him even though, the injury occurred on the job on company time. Jelena was always professional in explaining the lengthy process of fighting a large corporation. 2 years later he finally is receiving the deserved compensation.

Maye Ly Testimonial

I just saw my lawyer Jelena Tiemann on a t.v ad, which reminded me how much she helped when I was in a desperate situation. I just love her! That is why I feel a need to tell everyone. I had a situation that happened & didn’t know what to do, our where to go. I didn’t even know if she could help me or if any lawyer could. All I wanted was it to go away & was afraid most lawyers wanted to drag it out & possibly go to court. For one she was very professional but was very personable (maybe b.c she’s a lady). She didn’t make me feel embarrassed or self-conscious that I did something wrong or was the cause of the situation. She immediately said we should try our best before going to court. Let me handle some paperwork, if at the last we do go to court we have documents. She gave me all the details, pros and cons but reassured me she deals with these cases all the time. She came through and made it as painless as possible. I now have my life back.

Matt H. Testimonial

I was in a car accident a while back where I was injured and had to miss work for an extended period of time.  After nearly a year of fighting with the insurance company with no results and no progress, I met with Jelena Tiemann.  I couldn't have asked for a more responsive and supportive advocate.  We quickly reached a settlement and I finally was able to move from the stress and burden of feuding with my insurance.  I highly recommending meeting with Jelena if you're in need of a lawyer.

Jennifer Birdseye Testimonial

Tiemann Law Firm helped us with an injury case for my nephew. They were very knowledgeable and we are very happy with the service they provided. The entire staff is topnotch!

Lendzey Garcia

I was in a very bad/ major car accident I originally had an attorney who wasn’t trying to help me out much or take any of my calls so I called Tiemann and told them my situation. They made it an AWESOME and Smooth transition over to them and took on both cases I had. I just settled on my big case and am beyond great full. For them and their team! I highly recommend them. To add on to this a little On how much they will work with you, I moved to Montana in the middle of all Of this and it was not an issue!