Posted on Wednesday, September 7th, 2016 at 4:58 am    

Bicycling has increased in popularity over the past couple of decades. More people are riding bicycles than ever before for a variety of reasons — economic, health, recreation, and social. According to the U.S. Census Bureau, biking to work increased by 60 percent from 2000 through 2008/2012. Unfortunately, thousands of bicyclists are injured each year in traffic-related bicycle accidents. In 2013, 48,000 bicyclists were injured and 743 bicyclists were killed in traffic accidents.

There are things you can do as a cyclist to reduce your risk of being injured in a traffic-related bicycle accident. The NHTSA and AAA offer several bicycle safety tips. In addition to following these bicycle safety tips, you can also carry a bicycle emergency kit with you each time you ride your bicycle.

Bicycle Emergency Safety Kit

In addition to your safety equipment (i.e. helmet, riding gloves, knee & elbow pads, eye protection, etc.), there are some items that you need to take with you, especially on long bicycle rides. Items to include in your bicycle safety kit are:


It is important that you stay hydrated when you are riding. It is easy to become dehydrated, especially when riding in warm weather. Take a water bottle with you on your bicycle ride, drink water throughout the day, and refill your water bottle often.

Bicycle Tools

Bicycles can break down just like cars and other vehicles. Many fixes can be made quickly on the road. Bicycle repair kits are available for purchase from several retailers. These kits are small enough to easily keep with you on bicycle rides. Before every ride, check your bicycle to make sure everything is in working order to prevent breakdowns.


This is very important if you intend to ride at dawn, at dusk, or at night. Even during the day, a flashlight can be useful if you are making minor repairs to provide direct light on the area you are working on as you repair your bicycle.

Energy or Protein Bar

You never know when you might have low blood sugar during a ride. Packing an energy or protein bar in your emergency bicycle kit is always a wise idea.


If you require specific medication (i.e. allergic reactions, epilepsy, heart medication, etc.), include a dose in your emergency bicycle kit with written instructions for anyone who might be trying to assist you in case of an emergency.

Emergency Contact Information

If you are injured and you cannot respond to emergency personnel, you need to have your emergency contact information written down. Include information that would be important in an emergency situation such as allergies and medical conditions.

Tire Pump and Spare Parts

If you are going on a long bicycle ride, consider taking a tire pump and small spare parts (i.e. chain, spare tube, patch kit, tire levers, spare cables, nuts, bolts, etc.). Having this equipment could save you time and frustration during your bicycle ride.

Sacramento Bicycle Accident Attorneys

If you have been hurt in a bicycle accident, you may be entitled to receive compensation from the person who caused the accident. The first step in determining the value of your bicycle accident claim is to meet with one of our attorneys. We offer free consultations to accident victims.

You can reach the Tiemann Law Firm by calling (916) 999-9000 or by chatting with a representative on our website.

Client Testimonials

Elizabeth Ochoa Testimonial

I chose Tiemann Law Firm to help me after a car accident I was involved in. Throughout the entire process, Moe made sure to keep me updated, he always responded quickly whenever  I had questions about anything. My case won thanks to this law firm and its dedication. My experience with Tiemann Law Firm was amazing! 10/10 recommended.

Dawniel Ewing Testimonial

I have nothing but great things to say about this firm. They have been extremely helpful and professional when dealing with my case. Anytime I needed anything or wanted to be updated they responded immediately. They made me feel like they cared. Highly recommend them!

Michael T. Testimonial

I sat down and met with Jelena Tiemann about my vehicle accident.I presented all of my documentation to her in which she gave me her assessment.Although the Tiemann Law Firm wont be representing me because my settlement offer was pretty good she was very clear,forward and professional about what she felt could and couldn't be done.I recommend this law firm to anyone who needs a helping hand at fighting a case where you don't have to worry about the outcome not going in your favor. Please don't review this business if you received a freebie for writing this review, or if you're connected in any way to the owner or employees.

Herb T. Testimonial

The Tiemanns were referred to me by a friend and I am exceptionally happy with the service I received. I had never been in an accident before. I had no idea what to do. Jelena verbally explained how everything would work to me, and she and Peter handled everything. I didn't have to lift a finger once. They went above and beyond for me and I am extremely grateful. I pray I won't ever need this type of assistance again, but I will definitely be referring them to friends and family.

Jennifer T. Testimonial

I highly recommend The Tiemann Law Firm! I had never before been in a situation where I sustained injury and had to seek legal representation. I was nervous, traumatized, and had no idea what to expect. Jelena, Peter, and their staff walked me through each step of the process. They explained everything in detail. They patiently answered all my questions, responded quickly to every email, text message, phone call, etc. I felt totally prepared for each new phase of the legal process. Furthermore, they were fearless in their defense of me. In certain situations, when I felt attacked or scared my attorney protected me like I was family. Their diligence, honesty, integrity, and compassion provided a true sense of healing and closure for my family and I. The Tiemann Law Firm accomplished more for me than I ever thought possible and I am forever grateful.

Hanna Padilla Testimonial

From the very start of my case the Tiemann Law Firm was wonderful. Perter came all the way to my home to sit down and talk to me about my options. He made me and my partner feel very comfortable and promised us he would take the very best care of my case. Peter kept me informed every step of the way and was always on top of things. everything was done in a timely manor and I always felt like I was the only case he was working on because he was so fast. In the end Peter got me back way more money than I ever expected. I would recommend this law firm to everyone. I am very happy with the outcome of my case thanks to the Tiemann Law Firm! Thank you!

S.B. Testimonial

Here's the thing... Nobody really thinks much about lawyers until they need one.  Well, we needed one!  The Tieman Law Firm came through for us in a big way. They were professional, courteous, thorough, and had excellent staff as well.  Highly recommended...

Star Fire Testimonial

It is hard to put into words the care and dedication that I received from the Tiemann’s. They have been here for me every step of the way and were always available when I had questions or concerns. My husband and I will be forever grateful for everything they have done for us and our family. Thank you so much for all of the hard work and time you have put into my case, we greatly appreciate it and your friendship. We highly recommend this firm and will always be thankful for everything they have done. Thank you so much again, Kim

Jereme S. Testimonial

No one wants to have to hire a lawyer, but if you do. I prefer Tiemann Law. They helped a family member who was injured on the job, and the company did not want to compensate him even though, the injury occurred on the job on company time. Jelena was always professional in explaining the lengthy process of fighting a large corporation. 2 years later he finally is receiving the deserved compensation.

Maye Ly Testimonial

I just saw my lawyer Jelena Tiemann on a t.v ad, which reminded me how much she helped when I was in a desperate situation. I just love her! That is why I feel a need to tell everyone. I had a situation that happened & didn’t know what to do, our where to go. I didn’t even know if she could help me or if any lawyer could. All I wanted was it to go away & was afraid most lawyers wanted to drag it out & possibly go to court. For one she was very professional but was very personable (maybe b.c she’s a lady). She didn’t make me feel embarrassed or self-conscious that I did something wrong or was the cause of the situation. She immediately said we should try our best before going to court. Let me handle some paperwork, if at the last we do go to court we have documents. She gave me all the details, pros and cons but reassured me she deals with these cases all the time. She came through and made it as painless as possible. I now have my life back.

Matt H. Testimonial

I was in a car accident a while back where I was injured and had to miss work for an extended period of time.  After nearly a year of fighting with the insurance company with no results and no progress, I met with Jelena Tiemann.  I couldn't have asked for a more responsive and supportive advocate.  We quickly reached a settlement and I finally was able to move from the stress and burden of feuding with my insurance.  I highly recommending meeting with Jelena if you're in need of a lawyer.

Jennifer Birdseye Testimonial

Tiemann Law Firm helped us with an injury case for my nephew. They were very knowledgeable and we are very happy with the service they provided. The entire staff is topnotch!

Lendzey Garcia

I was in a very bad/ major car accident I originally had an attorney who wasn’t trying to help me out much or take any of my calls so I called Tiemann and told them my situation. They made it an AWESOME and Smooth transition over to them and took on both cases I had. I just settled on my big case and am beyond great full. For them and their team! I highly recommend them. To add on to this a little On how much they will work with you, I moved to Montana in the middle of all Of this and it was not an issue!