We are almost at the end of 2019. As we look toward a new year, we want to wish everyone a happy and safe New Year. With that in mind, we would like to take this opportunity to remind everyone of a few simple tips that can help you increase your health and wellbeing in 2020.
Tips for a Happy and Healthy New Year
- Eat a well-balanced, healthy diet that includes plenty of fruits and vegetables.
- Exercise regularly. If you have children, you might want to incorporate a fun, family activity into your weekly routines that allow you to spend time together as a family and exercise, such as walking, riding bicycles, or playing a sport. Just remember to incorporate safety into whatever you do to avoid accidents.
- Read more. It is important to keep our minds active too.
- Get plenty of rest. Our bodies and minds need seven to eight hours of sleep each night. Getting a good night’s sleep is good for our health, but it also helps us avoid driving mistakes that can lead to car accidents.
- Cook meals together as a family. Home-cooked meals can be healthier and less expensive than eating out. You also spend quality time as a family.
- Plan a family vacation. We all need a break from work and daily routines. Set goals for your vacation and work together as a family to reach those goals.
- Make sure you eat a healthy breakfast each day. Your body needs energy, and you are likely to make healthier food choices during the day when you begin your day with a healthy breakfast.
- Get a complete physical. If you have not seen your doctor for a complete physical in the last year or two, it is time for a check-up. Also, make sure you see your dentist regularly.
- Reduce your stress. Let things go that are not important. Stress can take a toll on your mental and physical health.
- Focus on your family and friends. Spend more time with the people you love, doing things that you enjoy during 2020.
- Save money. If you don’t use a personal budget, start the New Year with the goal of creating and living within a budget. A household budget can help you reduce spending so that you can save money for your family vacation.
- Create an estate plan. Everyone can benefit from developing an estate plan. Estate plans encompass retirement planning, long-term care planning, and health care planning.
- Put down the electronics. Make a conscious effort to unplug as much as possible. Electronics and technology are useful, but electronics can become distractions and keep you from making healthy choices.
Contact Our Sacramento Personal Injury Attorneys if You Need Help
If you or a family member is injured in 2020, we want to help. Our Sacramento personal injury lawyers provide support, guidance, and legal advice regarding a variety of personal injury claims.
Contact The Tiemann Law Firm at (916) 999-9000 or by visiting our website to schedule a free consultation with one of our California personal injury attorneys.
Thanksgiving is quickly approaching. What are your plans for the Thanksgiving holiday this year? Are you traveling or are you preparing a huge feast at home for family and friends? If you are serving Thanksgiving dinner this year, it can be helpful to review some of the common safety tips to ensure that your Thanksgiving dinner is a success this year.
Safety Tips for Preparing
Some of the common safety tips to remember when you are shopping and preparing your Thanksgiving feast include:
- Begin with choosing the best turkey for your celebration. Avoid buying fresh turkeys that are already stuffed. Make sure you keep your turkey refrigerated or in the freezer until it is ready to cook.
- If you purchase a frozen turkey, make sure that you defrost it properly. Defrosting a turkey in the refrigerator is usually the safest method. It usually takes one day per four to five pounds to defrost the entire turkey.
- Cook your turkey immediately after it is thawed. Waiting to cook your turkey could increase the chance of spoilage. Make sure that you follow instructions for cooking a turkey and cook the turkey thoroughly.
- Wash your hands with warm water and soap after touching raw meat and before handling any food.
- Keep your countertops and other surfaces clean.
- Cold food should be left in the refrigerator until it is time to serve. Hot food should be served immediately after taking it from the oven or stove.
- Leftover should be refrigerated within two hours after serving.
- Eat or freeze with leftovers within three days.
- When reheating leftovers, make sure that you reheat them thoroughly.
- Turn pot handles inward to avoid accidentally knocking over hot foods.
- Keep children out of the kitchen!
- Have a fire extinguisher in the kitchen in case of fires.
In addition to Thanksgiving safety tips in the kitchen, for the kitchen, other Thanksgiving hostess safety tips include:
- Review the procedure for the Heimlich maneuver. Choking is a hazard during any meal. However, during a Thanksgiving social gathering, talking, laughing, and joking while eating may increase the risk of choking. Call 911 if the person cannot breathe, speak, or cough.
- If you are serving alcohol, you need to monitor your guests closely for over-indulgence. Anyone who has had too much to drink should not drive. Cutting off alcohol a couple of hours before the end of your gathering can help prevent drunk driving.
- When decorating your table and home for Thanksgiving, make sure that you do not use decorations that could be a choking hazard for pets or children.
- Clear your front yard, driveway, and walking to prevent falls when guests are arriving or leaving.
- If you use candles for decorations, make sure they are not within reach of children or near flammable objects.
- Check your smoke alarms and replace the batteries if necessary.
- Provide a safe place for children to play while adults socialize, including age-appropriate activities.
Have a Safe and Happy Thanksgiving Holiday!
The Tiemann Law Firm wishes everyone a safe and happy Thanksgiving holiday. If you need a personal injury attorney during the holiday season, please call our office at (916) 999-9000 or visit our website.
Sometimes it is too easy to get bogged down in the stress of preparing for the holidays instead of enjoying the season. Shopping, cleaning, wrapping, decorating, cooking, and dealing with bored children can quickly take the fun out of the holiday season. Make sure that you find time this year to enjoy the magic of the holidays with family and friends.
Below is a list of holiday traditions that many families enjoy each year. We hope that you find something your family can enjoy as you celebrate this magical time of year.
A San Francisco woman has filed a lawsuit in the San Francisco County Superior Court for an alleged dog attack near Josiah Avenue in June 2016. The complaint alleges that the woman suffered damages because of the dog, including medical expenses and special damages. She is alleging the defendants are responsible for her damages for their failure to contain their dog under premises liability laws.
If you have been injured in a dog attack, you may be entitled to recover compensation for your injuries. Call (916) 999-9000 for a free appointment with a Sacramento dog bite attorney.
When you are a guest on someone’s property, you don’t expect to be injured in an accident. Unfortunately, there are incidents in which guests are injured in a slip and fall accident on private property. When you are injured on private property, you have the same right to recover compensation for your injuries and damages as you do if you are injured on public property. However, you must prove liability in order to receive compensation. If you fail to prove liability, you won’t receive any compensation for your injuries in a slip and fall claim.
A Sacramento slip and fall attorney can investigate the circumstances of your fall on private property to determine if you have a valid claim under California’s premises liability laws. Contact our office to schedule a free consultation with one of our Sacramento slip and fall attorneys.